Take 4 capsules daily with water, preferably with food. Take them together or split them across the day, whichever fits your routine best.

Consistent daily use gives the best results. Most customers report noticeable improvements in sleep quality within 7 to 14 days, with mental clarity building over the following weeks.

Yes. Every order is backed by our money-back guarantee: 30 days on every order.

If you're not completely satisfied, contact us and we'll make it right, no questions asked. You don't even need to send the bottles back.